Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective!

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

From a student chasing down a phone thief in Italy to robots for rent in China, after here are five stories from SCMP's ...

Bollywood actress Bhagyashree often shares her fitness secrets with fans and followers. This time, she reveals the 6 favorite ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, keeping heels and toes together. Hinge at the hip without changing the ...

Sotetsu Urban Creates Company and Yasuda Real Estate Company purchased a 20% stake in 21 Moorfields in the City from ...

Arch Manning, now officially the starting quarterback for the Texas Longhorns, appears more ready than ever to take on his ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for your muscles to overcome. That concept is called progressive overload, and ...