You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training ...

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...

Nutritionist Arianna Cotinno says protein shakes and bars aren't the only way to reach your protein goals. (Fiordaliso/Getty ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...