yellowfin, for instance) and the way it's been packed (if it's canned in oil or water) to consider, all of which can make choosing the right tin more confusing. To better understand the difference ...

Read more: The Ultimate Ranking Of Canned Tuna Brands When it comes to water packed tuna, Littley says it's "a bit leaner and ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.