Physical Activity: Engaging in physical activity not only burns calories but also helps improve HDL (high-density lipoprotein ...

Cholesterol levels are affected by various factors including unhealthy diets, lack of exercise, obesity, genetics, and ...

A 10-year study published in JAMA Network Open reveals that individuals in Japan who quit alcohol experienced higher levels ...

High cholesterol can have dire consequences if untreated. While cutting out certain foods is a good start, there are also ...

The researchers found that drinkers who stopped drinking during the study saw the opposite effect: their bad cholesterol went ...

While fibre is essential for a healthy diet, the NHS says most of us need more of it. Thankfully, a doctor has shared a ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...

For people who quit after drinking 1.5 drinks per day or less, their LDL rose 1.10 mg/dL and their HDL fell by 1.25 mg/dL. Quitting after drinking 1.5 to three drinks per day, led to a rise in LDL of ...

The doctor shared an easy recipe that's ideal for people who aren't meeting their recommended daily fibre intake ...

A study in Japan tracked individuals for 10 years and found that quitting alcohol increased 'bad' cholesterol and decreased ...