Longer days aren't always brighter days - spring's arrival can affect our mental health and may make us feel uneasy ...

As Ireland prepares for the clocks to spring forward, experts warn that the time change may cause confusion and disrupt ...

If the software on your phone, tablet, TV, computer, or other devices connected to the internet is up-to-date then it should automatically update with the correct time. You may still have to manually ...

Here is everything you need to know about the UK clock changes in 2025. The clocks always go forward at 1am on the final Sunday of March which this year falls on Sunday, March 30, this weekend. The ...

Dr Kelu said: “The circadian clock regulates our physiology and metabolism, and we know that extreme cases such as shift working, causing circadian misalignment, will lead to increased risk in ...

The saying goes that time is money but in the European Union, time is political too. When clocks spring forward across the ...

Daylight saving time starts on Sunday, March 30, with clocks advancing from 3:00 a.m. to 4:00 a.m., transitioning from winter ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

If the EU and the United States ever stop the clock on the current system, they won't be alone. In the past decade, ...

Each year, the debate over changing clocks becomes more and more popular, stirring up discussions. What is your opinion?

Daylight saving time starts on the last Sunday in March and lasts until the last Sunday in October. And when it was first proposed by a famous American genius, it was actually meant as a joke.