Two main protocols are commonly used to determine VO2 max: ...

Find the perfect gym wear for men from our list of the top products available in India. Compare their features and prices to ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Instead of just stepping out your door without a plan, take on your walks just like you would other structured fitness plans. Think of your walks like your workouts, and you'll start to see better ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.