If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

However, I started feeling burnt out from running and wanted to explore something that could challenge my cardio while switching up my routine. That's when I decided to try stair climbing, a form of ...

Studies show that climbing 50 steps daily can reduce heart disease risk by 20 percent. Combining stair climbing with walking helps achieve daily fitness goals. This exercise is ideal for those with ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...