Get more information about treatment goals for inflammatory arthritis, which includes both pain management and the prevention of joint and organ damage. Learn how a physical therapist can help develop ...

Joint pain and stiffness from arthritis can be daily challenges. While conventional treatments work to control inflammation and slow disease progression, there are natural therapies that can play an ...

The joint is surrounded by soft tissue called the synovial membrane, which produces a fluid that acts like oil in an engine, allowing your bones to move past one another more smoothly. Physical ...

Use these weight-training tips to learn how to safely add working out with weights to your arthritis exercise routine. Strength training with weights for begginners can be tricky and tough – ...

These oils can help you fight inflammation and give you a boost of healthy fats. When certain oils are part of a diet that emphasizes vegetables, fruits, whole grains and lean proteins, they can help ...

The elbow is where the two bones of the forearm – the radius on the thumb side of the arm and the ulna on the pinky finger side – meet the bone of the upper arm -- the humerus. The lower end of the ...

Trekking poles, traditionally used in Nordic walking, are almost everywhere walkers walk today – and with good reason: Using them burns more calories and has other benefits that regular walking ...

If you enjoy a glass of wine or pint of beer with dinner, you might wonder whether alcohol is a friend or foe to arthritis. The answer is, it’s a bit of both. While moderate drinking may reduce some ...

Here's your guide to finding the best joint pain relief. From traditional pain medication to natural remedies, there are many treatment options to fit your needs. Although the term arthritis ...

Get the tools you need to safely start a workout routine and don’t let arthritis stop you from reaping the rewards of lifelong fitness. Don’t let inexperience, inertia, weight or arthritis hold you ...

Riding a stationary bike is one of the most effective workouts for arthritic joints. Here’s how to cycle safely. Want a workout that burns calories, strengthens muscles and can help ease arthritis ...

A healthy gastrointestinal (GI) tract plays a critical role in overall health and houses the largest number of immune cells in the body. A faulty immune system is responsible for the most common types ...