Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

A preliminary study found that flossing at least once a week may reduce the risk of stroke. Experts explain the finding and ...

Conflicting information about the health impacts of alcohol might leave you wondering if it's OK to drink, even in moderation ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...