Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful ...
This class will focus on getting ready to start a low-fat, plant-based diet. Come have some fun and enjoy some simple and tasty recipes. Award-winning nutrition education and cooking class program.
Cardiovascular disease is the leading cause of death in the United States and around the world. Research, however, shows a plant-based diet does not just prevent heart disease, but it can manage and ...
recipes participants can prepare at home. • Learn foods and ingredients to prioritize, and those to limit. • Explore vitamins and nutrients that support brain health. • Examine supplements to add to ...
Leading a plant-based lifestyle, since January 2017, Canan transformed her health, winning her years of battle with chronic pain. She has become passionate about sharing the benefits of plant-based ...
Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for ...