News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

Serotonin is primarily synthesized by neurons in the dorsal Raphe nucleus (DRN) in the midbrain. Serotonin neurons in the DRN project to numerous brain regions, including the arcuate of the ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

News Relationship Between Moderate Wine Consumption and Cardiovascular Health. Light and moderate consumption of wine is associated with a lower risk of cardiovascular complicatio ...

Social media, podcasts, and the internet can be a mixed bag of nutrition and health information, and one of the latest questionable claims making the rounds is that seed oils cause everything from ...

Kids on the playground bully one another about their weight or inability to swing on the monkey bars. Someone tells a friend at a restaurant, “You shouldn’t go back for seconds.” Instagram shows a ...

Ever since vitamin K was discovered in the early 1930s, all the attention has been directed toward its role in coagulation. Although both the K1 (phylloquinone) and K2 (menaquinone) forms of the ...

The chronic diseases of our era—from heart disease and diabetes to cancer and obesity—have their roots in nutrition. But don’t forget that nutrition has its roots in the soil. Healthy soil grows ...

You likely give your clients many reasons for eating healthier—weight loss, heart health, preventing or managing chronic illness. But how often do you emphasize the importance of maintaining a healthy ...

When it’s time to hit the hay, the food you ate may determine whether you have a restless or a refreshing night’s sleep. It’s no secret that Americans struggle with sleep. According to the National ...

A high intake of cruciferous vegetables, such as broccoli and cauliflower, has long been associated with lower risks of some types of cancer, especially lung and colorectal cancer. In 1982, the ...