Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

A health expert has unveiled that the often underestimated cucumber is a powerhouse of essential vitamins and minerals.

Are you looking to replicate that refreshing cucumber water you had at the spa last week? This is why your cucumber water ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Racine County's Low Daily Beer launches Mellow hemp-based THC and CBD seltzer on Friday at the taproom, 700 N. Pine St., in ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

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For example, your BMR drops by 1-2% per decade after age 20. This is mostly due to age-related muscle loss. Your total daily energy expenditure also includes the calories burned through ...

Nothing quite pops in your mouth like the crunch of some beautifully toasted makhana. This recipe will make sure you don't go ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...