Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Are you looking to replicate that refreshing cucumber water you had at the spa last week? This is why your cucumber water ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Cucumbers are the most versatile and refreshing veggies in the produce aisle. Their crispy, crunchy texture and mild flavor ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.