Oatmeal has many science-backed health benefits ... which is the amount found in about 1 cup of uncooked oats Beta-glucan decreased low-density lipoprotein cholesterol, or “bad cholesterol ...

Half a cup of dry oats includes 4 grams of fiber ... which are significant risk factors for heart disease. 1. Controls Blood Sugar Oatmeal might help prevent and manage type 2 diabetes due ...