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Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed ...

Here are the 10 best snacks for weight loss: Nuts and seeds Avocado Yogurt Popcorn Chickpeas ... Consistent evidence shows that eating more fruits and vegetables, like avocados, is a major contributor ...

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Medically reviewed by Suzanne Fisher, RD Diabetes is a chronic condition that occurs when the body has difficulty managing ...

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Every March 7, the world celebrates World Cereal Day. Click and discover healthy Nigerian cereals that can curb diabetes.

To prepare the toppings, fry the mushrooms and the bacon until crispy. Poach the eggs. Set aside and keep warm, or reheat briefly just before serving. To make the porridge, bring the water to the boil ...