Should we be eating maize meal porridge or not? We caught up with dietitian and nutrition expert Mbali Mapholi who outlined why people should embrace the dish and grain. Nutritional benefits Maize ...

En vogue diets like Paleo, meanwhile, outlaw porridge due to the seemingly unforgivable fact that it’s a grain. But let’s get some things straight. There’s a reason porridge – or oatmeal ...

“It’s made with leftover rice, boiled until it’s the consistency of a smooth, thick porridge,” he explains ... hitting our breakfast bowls. “The grain bowl is a trend from LA that ...