“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Good news: It's not a fartlek.

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline ...

As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their ...