Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Looking to add some intensity to your workout and save time? It might be time to give a 15-minute HIIT workout a try. According to Jillian Michaels, a health and fitness expert, HIIT involves training ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Q: When I’m depressed, I have a hard time getting myself to exercise even though I know I should. Why is this and what should I do?   In case it makes you feel better, it’s important to recognize that ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Jornet holds the fastest known time speed record for the ascent and descent of major mountains including Mont Blanc and ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...