The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is a career coach and book author based in Texas.