Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

This Whole Wheat Sourdough Focaccia is made with 100% whole wheat flour but still comes out soft and bubbly thanks to its ...

Crackers are a delicious snack on their own and the perfect crunchy ... Another top cracker choice among the experts is 100% whole-grain crackers. These usually contain more than one type of ...

1: Switch to 100% whole-wheat or whole-grain bread ... and some healthy phytoestrogens (lignans) to your snack. Healthy Eating Tip No. 5: Use spinach leaves instead of iceberg lettuce in salads.

Wheat Thins purchasers reached a $10 million settlement of a lawsuit accusing Mondelez International of deceptively labeling the crackers as "100% Whole Grain" though they contained corn starch, a ...