Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

According to Morris, "These delicious-looking chicken fries may seem like a tasty alternative to traditional chicken nuggets, but they should be your last choice. In 7 pieces, they contain 280 ...

Affordable, healthy options for when you’re feeling snacky. Snacks are a convenient way to satisfy cravings, but they’re also ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

We compared the national average prices of several grocery staples against the prices at these stores. We knew they were ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...