Intensity Interval Training (HIIT) routines have become one of the most efficient methods for burning calories and achieving ...

I’m gonna say something a bit dramatic here, but bear with me: HIIT exercises saved my life. Now I know it sounds absurd to suggest a workout routine could turn my life upside down and improve it for ...

As a former dancer turned teacher and trainer, I enjoy sharing my passion for dance while delivering an effective workout to my clients. Dance HIIT training is a dynamic fusion of both worlds, dance, ...

"I use them for treadmill running but also HIIT workouts." ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

For a reliable pair that will last, expect to invest between $100–$400, depending on the ... They’ll stay firmly in place through running, HIIT workouts, and strength training sessions.

Though I love walking, I usually favour bang-for-buck workouts: boxing, HIIT, heavy lifting, etc. It was my mum who persuaded me to try Nordic walking. Having initially written it off as “just a ...