Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

() - The Nevada Assembly Committee on Commerce and Labor heard a bill Monday that would allow establishments to deliver mixed ...

Boise State's pro day is reportedly set to start at 1 p.m. ET, 11 a.m. local time in Idaho. The pro day will take place at ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which ...

Gabby Allen flexed her washboard abs in a plunging sports bra as she posed for a jaw-dropping Instagram selfie on Monday.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

As someone with weak wrists, it would have saved me a lot of problems when I first started using my ab wheel if I'd invested ...

Fitness influencer Ashton Hall's morning routine video has sparked a rapid spike in Google searches for Saratoga water in the ...

In his latest Instagram post, a “photo dump” from his family’s recent trip to Japan, the Thor star, 41, included a snap of ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Optical illusions have intrigued humankind for centuries, providing an excellent means to push the boundaries of visual ...