Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 ... meals to help them reach these goals, which means they didn’t have to do meal ...
Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet ... to do the grocery shopping and meal prep that most of us do.