No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Dua Lipa recently shows off her impressive flexibility in yoga class. These are the fitness habits she swears by to stay in ...

Dua Lipa was sizzling on the beach in Sydney amid her Radical Optimism Tour, where she relaxed with her friends and soaked up the sun and sand. The "Training Season" singer donned a navy bikini top ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

These are the most efficient ways cardio can be used for weightloss according to four different AI chatbots. Let’s compare ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Yet with walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.