Each meal plan will be different for each person, depending on your age, sex, activity level, medications, and other factors. Read up on best practices below, but seek out a nutritionist or dietitian ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm ... warm water with five soaked almonds. Breakfast – 2 besan cheela and 100 grams of grated paneer.

Here’s an outline of her weekly diet plan and exercise routines, if you too wish to embark on a transformative journey. Empty Stomach: 1 glass of warm water with 5 soaked almonds. Breakfast ...

Experts believe that diet plays a crucial role in keeping your body fit and healthy. Fitness trainer and nutritionist Anushka Singh, as mentioned in her Instagram bio, has shared key insights into ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Anything with sesame is his all-time favorite food this week. Our meal delivery experts have logged more than five years of cooking more than 75 meal kits and tasting upwards of 100 prepared meals ...

Another Miami chef heads north.

Minecraft Bedrock players can finally download the game's massive new update which came to the Java edition earlier in 2025.

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Are you left with just 7 days to crack the PTE exam? Well, read on for expert tips and advice to ace the PTE Academic. You ...