Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

An avid cyclist herself, she strength trains for 30 to 40 minutes three to four ... Take 10-12 steps on each leg. How to do it: Perform the following exercises in order for the number of reps ...

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert ...

How long? 30 minutes. What? Containing just eight leg exercises, the use of a mini looped band will help you fire up your whole bottom half. Why? Thanks to the use of the band, these eight leg ...