Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

This year’s Amazon Big Spring Sale proves that worthwhile things don’t necessarily have to cost a fortune. In fact, they don’t even have to cost you more than $30. The following collection of ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Dubai is a destination that many people seem to have strong feelings about. While some people adore it and tend to use it as ...

Lionel Messi made an immediate impact for Inter Miami against the Philadelphia Union on Saturday night. Messi returned to the ...

The Telegraph has named Alnmouth as one of the best places to visit with its apparent 'Mediterranean zing', beautiful beach ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

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