Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

The key lies in fine-tuning your diet and training to balance these needs. This 30-day body recomposition workout plan ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

According to bodybuilder and home workout expert Ivan Rusakov ... Rusakov took to YouTube to show off his 30-day arms routine that he says can guarantee results. It takes into account the anatomy ...

Amy Schlinger is a skilled reporter, writer, and editor with over 10 years of experience covering health, fitness ... for at least 30 minutes a day. You may also decide to plan out your walking ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles.

You do not necessarily have to go to the gym or create a complex workout plan to maintain a healthy ... We have tested more than 30 home workout apps and listed the 10 best of them.