John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

Proven exercises and techniques to boost your confidence as a man, from developing a commanding handshake to mastering ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Traveling Presidents Day weekend? Some days are significantly busier at airports than others. Planning your travels to avoid ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Unsure of what she'll like? Well, here's a guide. We found the best Valentine's Day gifts for her, from cozy comforters to ...

Living at Home of the Park Rapids Area reopens Monday, Feb. 10 at its new home, formerly the location of NorthStar ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

NSIC Football Coach of the Year Jerry Olszewski has announced the addition of 27 student-athletes to Augustana football on ...