If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

The United Nations says it has suspended its humanitarian operations in the stronghold of Yemen’s Houthi rebels after they detained eight more U.N. staffers. The decision affects the response to ...

Go for a five-minute walk at the top of every hour: You take about 100 steps per minute of walking, so in addition to a mental break from work, you’ll accumulate about 5,000 steps (if you follow this ...

Liz Hurley, 59, posted two beach photos taken with friend Trinny Woodall, 61, 30 years apart – one in 1994 and one in 2024 – to wish Trinny a happy birthday ...

Valentine’s Day is for lovers — but you don’t need a romantic soulmate to celebrate. The holiday is a chance to consider just how rich, diverse and beneficial every form of love is in the human ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

An all-over-the-place assortment of stood-behind products culled from this very website that appears in the most recent ...

How Steven Moser learned to fit healthy foods and smart workouts into a tough surgery schedule and a robust family life.

Gain access to all that Trend has to offer, as well as to premium, licensed content via subscription or direct purchase ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

From shared sleeping spaces and bedtime rituals to napping habits, the IKEA Sleep Uncovered uncovers the unique factors ...