There are "essential" steps you can take to stop skin ageing and make you look younger, just like the footy ace ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Johnny Kinziger is a difference-maker. Even though, many times, he’s the smallest player on the floor at 5-foot-11. “Everyone overlooked me coming into ...

That’s when everything went black.” It was a heart attack. His group of friends quickly got to work. Merrill Redfearn, a ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Commuters taking NJTransit into and out of Penn Station should expect delays of up to 60 minutes, the agency announced at ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

The No. 21 West Virginia University wrestling team lost to No. 5 Northern Iowa, 29-10, on Saturday night at the WVU Coliseum.

On This Week in Pennsylvania, State House Majority Whip Mike Schlossberg (D-Lehigh) to preview Governor Josh Shapiro’s budget ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...