Is 30 minutes of cardio enough? Or, should you be carving out a chunkier window in your schedule? The answer isn’t completely ...

If you dread cardiovascular/aerobic training or are simply bored with the 30- to 45-minute routine you've developed on the ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

The stair climber is a cardio and strength workout that recruits your entire body. Climbing stairs can burn 272 calories in 30 minutes, according to ACE. Dance cardio has become a popular workout ...

Set it up on your TV at home or on your phone ... that keep things fresh helping the 30 minutes to fly by. At first glance, this workout might seem more cardio-focused with its step-based moves.