USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

9 Stretching Exercises for Seniors One Medical on sale, Chair yoga sequence for hips and hamstrings Ekhart Yoga on sale, 10 Total Body Stretches You Can Do from a Chair SilverSneakers on sale, Quick ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

For more information on high blood pressure numbers and how to accurately measure it at home, visit Heart.org/HBP. Send your ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Developed via a joint venture between Baywood Hotels and Dolphin Capital Partners, the Moxy Miami Wynwood officially opened ...

Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty Images A ...

Additional furniture: Table and chair rental will make all the processes go much easier. Event location and layout: Always ensure you get a place spacious enough for an easy seating arrangement. Not ...