This effective at-home chest and back dumbbell workout ... of this superset workout, keep the rest to a minimum in between exercises. At the end of each round, rest for one minute before repeating.

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

If you have a set of the best adjustable dumbbells you can quickly change the weight if a move is proving too hard or too ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Build functional strength in 30 minutes with two dumbbells and these four exercises ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

This 30-minute dumbbell workout has you covered, helping grow your guns from all angles. The exercises don't just target the popular biceps, but the triceps too as, believe it or not, the majority ...

I have a set of dumbbells at home so I just need to load up a session to follow and get into it, and I can train the whole body pretty well in under 30 minutes. You do need to find a good workout ...