Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

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Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Today we are going to tell you a HIIT (High Intensity Interval Training) exercise routine which will be completed in just 7 minutes ... in the comfort of your home. This allows your major muscle ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

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A typical HIIT workout can be anywhere from 10 minutes to 30 minutes, so fitting it into your schedule should be doable. Plus, according to a 2014 study, doing only three, 10-minute sessions per ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

She follows this up with a high-intensity 30-second sprint — Jo’s sprint is 8.8 – 9.5MPH at an incline of 0.5-3.0. This is followed by a 90-second rest period. In total, Jo does 8 rounds of sprints, ...