This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

The 5 Minute No Equipment Back Workout Life by Daily Burn on sale, 9 Quick Total Body Workouts No Equipment Needed on sale, How to Exercise at Home Without Equipment 28 By Sam Wood on sale, A 30 day ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...