Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

Eleonora Boi is a sports journalist and Instagram influencer. She shares a lot of gorgeous posts on her account. Last month, ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Organizers have announced the full artist lineup for this year’s Lovin’ Life Music Fest in Uptown Charlotte. Dozens of ...

From traditional to high-tech infrared models, our team found the 8 best home saunas to meet your wellness goals in 2025.