Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired ... with Lunges to hit your lower body and grip strength, while the ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

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Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full ... workouts plans also work best if you can dedicate at least 45 ...

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To reap the full benefits ... to ‘prove’ the concepts don’t mirror the workout that is being lauded as the seven-minute fix for your body,” according to NBC News. For instance, one ...