Fishers swimmer Polina Sopova and her mother Olga immigrated to the U.S. in a couple days' span in 2023. How swimming has shaped her transition.

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

There are a few variations on this exercise — aim for three sets of 10 repetitions (reps) per leg, or about five minutes total. Move to the center of the pool and ... a 30- to 45-degree angle ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can ... healthy adult needs at least 150 minutes of moderate-intensity aerobic ...

In this 45-day hybrid athlete crash course ... you should not also go too easy. Your workouts should feel challenging as that is one of the most effective ways to build the lactate threshold. Aim to ...

Two generals and a colonel blamed for the loss of territory in eastern Ukraine to Russian forces last year have been held, the country’s security service said. By Maria Varenikova Reporting from ...

ALSO READ: What Is The Pink Pilates Princess And Why Is It Trending? What is the seven-minute workout? First covered by The New York Times nearly 10 years ago, the seven-minute workout was developed ...

From fancy date nights to hilarious Halloween costumes to glam vacations, see Zooey Deschanel and Jonathan Scott's cutest photos as the actress turns 45 on Jan. 17, 2025. Zooey Deschanel/Instagram ...

To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Rounds: Do each exercise for one minute, then move to the next exercise.

Take a 45-day journey of awe-inspiring construction! This project turns a plain mud house into a colorful masterpiece featuring a modern underground swimming pool and a cascading waterfall.

Manor defeated Maury 30-28 in a game that came down to the wire at Manor High School in Portsmouth on Wednesday, Jan. 15, 2025. With just 17.5 seconds left in the game, Manor’s Lauren Williams ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...