Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything ...

While breathing, repeat this move about 5-10 times, and there you are doing the Bridge ... So here you are, dished with five abdominal exercises that will holistically build your abs along with your ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.