Work out like Chris Hemsworth: His trainer reveals a 5-minute dumbbell workout for stronger arms
If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...
Hosted on MSN1mon
A Fire 5-Minute Arm Workout For When You’re Tight on Time
The good news: you can still squeeze in some resistance training with this five-minute arm workout, which hits all of your major upper-body muscles. It's the perfect exercise snack, effective ...
T329d
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam ...
fitnessvolt1d
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.
Tom's Guide23d
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...