Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...

Energize your workout with Daylight Saving Time Planet Fitness' Jeremy Smoot joined Good Day DC with an exercise to get you moving and to take advantage of Daylight Saving Time this weekend.

Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus ... Rest for one minute in between sets before switching to the next movement.

Think five minutes isn't enough time to make a difference in terms of health and well-being? It could actually be enough time to stave off a disease that afflicts many people in their later years.

Participants were asked to do two exercise sessions a day for 20 minutes each. It’s important to discuss any exercise program with a healthcare professional. They can help identify exercises ...

Now the physio in me is still going to recommend you go to the gym twice a week for 30 minutes as that’s where your benefit will peak, but if you’ve got limited time these are four exercises I ...

These trainers are purpose-driven to lead you to the best sweat of your life with their hard-hitting, 20-minute workouts. The HIIT protocol challenges you to redline your heart rate without ...

A stronger core in just 10 minutes? Is it truly possible? The answer is YES! The key isn't endless crunches. It's a recipe of effort, intensity, and the right exercises that challenge your core from ...

‘This cardio circuit can be done in just 5-10 minutes. Repeat each exercise for 45 seconds with 15-30 seconds rest between each! Even just choosing one of these exercises and introducing it into ...

That’s why it’s important to add exercises to your running program that target these big power players, but also smaller, stabilizing muscles that you’re not regularly engaging. To do just ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the floor. Not only do you stay standing during the session, it also doesn ...

Can you work your ab muscles every day? Technically, yes, you can work your abdominal muscles every day, but if you do, it’s better to stick to shorter workouts of less than ten minutes.