This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Standing workouts can be a more accessible option for many people, especially if you are new to training regularly. While staying standing means that you won’t do a lot of classic core exercises ...

The term functional fitness refers to exercises ... abs, and planks are a must for working the entire core. But if you want to shake things up a little, it’s time to get on your feet. Standing ...

This standing session puts ab workouts ... mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes to complete ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The third exercise is called a vertical crunch. You place your hands behind your head and just pull elbows down towards your knees and come back up. This works your abdominal, your lower back and ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are ... Simply put, core training can help you stand up a little straighter. A ...