Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy
Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
This Ultimate Muscle-Building Workout Plan Will Help You Make Gains
Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...
This Burly Pivot Power Rack Transforms Into a Bed You Can Sleep On
A POWER RACK BED HYBRID was not something I had on my fitness bingo card, but when you’re looking to upgrade your home gym ...
MARCA18 天
NFL Combine Bench Press: Which players have the record by position?
One of the most grueling tests at the combine is the bench press, where athletes lift a 225-pound barbell as many times as possible. This event measures a player's upper body strength and ...
Sporting News18 天
NFL Combine bench press records: Here are the top 10 workouts in NFL history
During this test, athletes are required to lift a 225-pound barbell as many times as possible. Each repetition involves lowering the barbell to the chest and then pressing it upward until the arms ...
AZ Central18 天
A look at the 2025 NFL combine tests, drills and who holds the records
They are followed closely by interior offensive linemen. Players bench press a 225-pound barbell as many times as they can. Who holds the record?: Justin Ernest, defensive tackle from Eastern ...