Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The Speediance Gym Monster 2 is a versatile home gym all in a package that can roll away into a closet or sit neatly next to ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

On the final set, Hadzovic adjusted the load placement, so I held a 50-pound weight in the opposite arm as my working leg ... You slow it down, we could have tension for 35, 40 seconds.” We had ...

Indian stock market benchmarks, the Sensex and the Nifty 50, ended with losses on Monday, March 3, amid persistent concerns over a potential major trade war, heavy foreign capital outflows ...

Samantha Ruth Prabhu and her unwavering dedication to fitness is nothing new for her fans. In 2022, she was diagnosed with a rare autoimmune condition called myositis that causes muscle ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

Playing their final regular season game in Historic Memorial Coliseum on Thursday, the Kentucky women’s basketball team put on a historic performance. No. 15 Kentucky crushed No. 11 Tennessee 82-58 in ...

During this test, athletes are required to lift a 225-pound barbell as many times as possible. Each repetition involves lowering the barbell to the chest and then pressing it upward until the arms ...

They are followed closely by interior offensive linemen. Players bench press a 225-pound barbell as many times as they can. Who holds the record?: Justin Ernest, defensive tackle from Eastern ...