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Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Follow Shayna Jack's journey to success as a professional swimmer, sharing adventures with her dog and staying in shape ...

He’s a hard worker, disciplined and a quick learner — all of which was needed as he went from interested in the sport of Olympic weightlifting ... who coaches out of Gym No. 5 in Boulder.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Re-telling the 1972 ...

The Olympic gold medallists tied the knot in an emotional Bay of Plenty ceremony. Photo / Justin Aitken, justinaitken.com, @justin.aitken Black Ferns superstar and recent New Zealand Warriors ...

The Games Independent Infrastructure and Coordination Authority is conducting the 100-day review of Olympic infrastructure. Read some of the submissions here.See all 13 stories. Olympians could ...

Simply sign up to the Chinese economy myFT Digest -- delivered directly to your inbox. China’s economy grew 5 per cent last year on the back of surging manufacturing, official data showed, as ...