The Amazon Big Spring Sale is LIVE now through March 31 with great buys up to 70% off on electronics, end-of-season winter items, spring fashion, beauty, outdoor, home and more! Read on for a list of ...

SUPER-FIT Rita Ora looks abs-olutely fabulous as she joins other stars in flashing a washboard tummy. The smiling singer, 34, ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for your muscles to overcome. That concept is called progressive overload, and ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

Are you looking for a dog breed that will motivate you? While all pups love heading outside, there are some breeds which ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Ready to make the ultimate fashion statement this spring? This roundup of slimming dresses includes styles on sale under $50 ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...