When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

The Paved Over Prominence Project led by Samantha Dorm tells the story of York's now gone Black historic sites, businesses and people.

It’s been a volatile few weeks for markets. But after two sell-offs caused by DeepSeek’s challenge to the AI orthodoxy, and ...

Take this quiz to determine which Indy-area fitness group is most likely to introduce you to the kind of people you’ll love ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Vertex's Journavx got FDA approval for acute pain but faces adoption challenges. Click here to read more about VRTX stock and ...

While many local Little League baseball and softball teams have registration open through January, a few others are open longer.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...