Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

1. Reduction in ECF Volume – A lower intake of water leads to a drop in extracellular fluid, making the skin appear tighter ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Patrick Mahomes is a three-time Super Bowl MVP despite having a body type that’s ‘not what you would think of’ ...

8. Kettlebell swing Kettlebell exercises have become popular even beyond the Crossfit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing.

Research confirms this—a study published in The Journal of Strength and Conditioning Research found that six weeks of regular isolated ab workouts alone was not sufficient to reduce abdominal ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...